Spice Rubbed Lamb Tenderloin and Yogurt Sauce

Name: Spice Rubbed Lamb Tenderloin and Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons Spanish paprika; 1 1/2 teaspoons ground cumin; 1 1/2 teaspoons ground mustard; 1 teaspoon ground fennel; 1/2 teaspoon kosher salt; 1/2 teaspoon coarsely ground black pepper; 1/2 cup nonfat Greek yogurt; 1 tablespoon finely chopped oregano; 1/4 cup fresh clementine juice; 1/4 cup fresh lemon juice; Kosher salt and freshly ground black pepper; 1 1/4 pounds lamb tenderloin; 3 tablespoons canola oil

Servings: persons

2 tablespoons Spanish paprika
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground mustard
1 teaspoon ground fennel
1/2 teaspoon kosher salt
1/2 teaspoon coarsely ground black pepper
1/2 cup nonfat Greek yogurt
1 tablespoon finely chopped oregano
1/4 cup fresh clementine juice
1/4 cup fresh lemon juice
Kosher salt and freshly ground black pepper
1 1/4 pounds lamb tenderloin
3 tablespoons canola oil

1
For the spice rub: Stir together the paprika, cumin, mustard, fennel, salt and pepper in a small bowl and set aside.
2
For the yogurt sauce: Whisk together the yogurt, oregano clementine and lemon juices in a small bowl and season with salt and pepper.
3
Sprinkle each tenderloin liberally with the rub.
4
Heat a grill or grill pan to high.
5
Drizzle the lamb with the oil and grill until golden brown on both sides and cooked to medium-rare doness, about 2 minutes per side.
6
Transfer to a cutting board and let rest 5 minutes before slicing.
7
Serve with the yogurt sauce.

589

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons Spanish paprika, 1 1/2 teaspoons ground cumin, 1 1/2 teaspoons ground mustard, 1 teaspoon ground fennel, and more.

Yes, Spice Rubbed Lamb Tenderloin and Yogurt Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!