Spice Rubbed Flank Steak Recipe

Name: Spice Rubbed Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs flank steaks; 1 tablespoon olive oil; 1 ½ teaspoons garlic powder; 1 teaspoon cumin; 1 teaspoon sea salt (optional); 1 teaspoon coriander; 1 teaspoon paprika; ¾ teaspoon dry mustard; ¾ teaspoon ground black pepper; 1 dash cinnamon; 1 dash ground cloves

Servings: persons

2 lbs flank steaks
1 tablespoon olive oil
1 ½ teaspoons garlic powder
1 teaspoon cumin
1 teaspoon sea salt (optional)
1 teaspoon coriander
1 teaspoon paprika
¾ teaspoon dry mustard
¾ teaspoon ground black pepper
1 dash cinnamon
1 dash ground cloves

1
Preheat oven to 400 degrees.
2
Coat both sides of flank steak with rub ingredients (really rub the spices into the meat) and let sit at room temperature for about 20 minutes.
3
In a cast iron skillet, heat oil to med-hi temp, when oil is hot, grill flank steak for about 3-4 minutes on each side.
4
Remove from heat.
5
Then place entire cast iron skillet in oven for an additional 4 minutes (until flank steak is done, or to desired doneness).

721

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs flank steaks, 1 tablespoon olive oil, 1 ½ teaspoons garlic powder, 1 teaspoon cumin, and more.

Yes, Spice Rubbed Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spice Rubbed Flank Steak

How did you like this recipe?

Frequently Asked Questions