How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spelt Salad With Fava Beans?

You need 12 ingredients. The key ingredients include: 1 cup uncooked spelt or wheat berries, 4 cups water, 2 cups shelled unpeeled fava beans (about 2 pounds whole pods), 1/2 cup chopped drained oil-packed sun-dried tomato halves, and more.

Is Spelt Salad With Fava Beans suitable as salads?

Yes, Spelt Salad With Fava Beans falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spelt Salad With Fava Beans?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spelt Salad With Fava Beans Recipe

Name: Spelt Salad With Fava Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked spelt or wheat berries; 4 cups water; 2 cups shelled unpeeled fava beans (about 2 pounds whole pods); 1/2 cup chopped drained oil-packed sun-dried tomato halves; 1/2 cup diced celery; 1/3 cup dried currants; 3 tablespoons balsamic vinegar; 1 tablespoon extravirgin olive oil; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 2 garlic cloves, crushed; 1/4 cup chopped fresh parsley

Fresh, crisp and full of flavor — this Spelt Salad With Fava Beans is a must-try. Made with berries, water, fava beans and tomato halves. Easy step-by-s…

This Spelt Salad With Fava Beans relies on simple, everyday ingredients such as water, diced celery, dried currants and balsamic vinegar. It comes together quickly and makes 4 servings, at about 278 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spelt Salad With Fava Beans

Tips for the best results

Variations & substitutions

My Personal Notes

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