How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Speedy Spiced Sunshine Soup?

You need 15 ingredients. The key ingredients include: 2 tablespoons canola oil, 1 large onion, chopped, 1 teaspoon crushed garlic, 1 teaspoon cumin, and more.

Is Speedy Spiced Sunshine Soup suitable as soups & stews?

Yes, Speedy Spiced Sunshine Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Speedy Spiced Sunshine Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Speedy Spiced Sunshine Soup Recipe

Name: Speedy Spiced Sunshine Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1 large onion, chopped; 1 teaspoon crushed garlic; 1 teaspoon cumin; 1/2 teaspoon turmeric; 3 cups cauliflower florets (fresh or frozen); 5 cups vegetarian stock (3 Knorr cubes to 5 cups water); 2 bay leaves; 1/2 cup red lentil (or 2 small potatoes, peeled and chopped); 1 pinch dried chili pepper flakes (optional); 1/2 teaspoon salt; 1/2 teaspoon sugar; 1 cup milk; squeeze lemon juice; parsley or chives (to garnish)

Speedy Spiced Sunshine Soup

Eats Now Editorial Team · 195 kcal · Soups & Stews

Speedy Spiced Sunshine Soup – a delicious recipe with canola oil, onion, garlic, cumin, turmeric, cauliflower. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Speedy Spiced Sunshine Soup

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