Speedy Scampi Recipe

Name: Speedy Scampi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg prawns, shelled and de-veined; 300 g string beans, end removed; 10 cherry tomatoes; ¼ cup olive oil; 1 pinch crushed red pepper flakes or 1 red chile, diced; 3 cloves garlic, chopped; 1 teaspoon dried oregano; 2 tablespoons parsley; salt and pepper; 2 tablespoons fresh breadcrumbs

Servings: persons

1 kg prawns, shelled and de-veined
300 g string beans, end removed
10 cherry tomatoes
¼ cup olive oil
1 pinch crushed red pepper flakes or 1 red chile, diced
3 cloves garlic, chopped
1 teaspoon dried oregano
2 tablespoons parsley
salt and pepper
2 tablespoons fresh breadcrumbs

1
Preheat grill.
2
Line a baking dish with foil for quick cleanup.
3
Mix all ingredients together.
4
Arrange prawns in front, beans and tomatoes in the back.
5
Grill for 7-9minutes.
6
Remove and serve right from baking dish.
7
Boil 250gms of your favourite noodles for recommended time.
8
Drain.
9
Mix with a pat of butter, salt, pepper and parsley.
10
If you dont want to serve it with noodles, you can enjoy it with rice, mashed or roast potatoes.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 kg prawns, shelled and de-veined, 300 g string beans, end removed, 10 cherry tomatoes, ¼ cup olive oil, and more.

Yes, Speedy Scampi falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Speedy Scampi

How did you like this recipe?

Frequently Asked Questions