How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spanish Tofu Omelette?

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 each garlic cloves minced, 1 small onions chopped, 1 medium potatoes sliced, and more.

Is Spanish Tofu Omelette suitable as breakfast?

Yes, Spanish Tofu Omelette falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Spanish Tofu Omelette?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Tofu Omelette Recipe

Name: Spanish Tofu Omelette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 each garlic cloves minced; 1 small onions chopped; 1 medium potatoes sliced; 1/4 each green bell peppers diced; 1 small tomatoes chopped; 1/4 teaspoon oregano; 1 pound tofu soft, patted dry; 1/4 cup flour, all-purpose; 1/4 teaspoon turmeric; 1 teaspoon nutritional yeast flakes; 1 x salt and black pepper

Start your day right with this Spanish Tofu Omelette recipe. Made with olive oil, garlic, onions and potatoes. Easy step-by-step instructions included.

This Spanish Tofu Omelette relies on simple, everyday ingredients such as olive oil, each garlic cloves minced, small onions chopped and medium potatoes sliced. It comes together quickly and makes 4 servings, at about 133 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spanish Tofu Omelette

Tips for the best results

Variations & substitutions

My Personal Notes

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