How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spanish Salad Of Oranges, Fennel, Red Onion, And Mint With Dressing?

You need 11 ingredients. The key ingredients include: 2 cups thinly sliced red onion (about 1 large), 3 large navel oranges (about 5 pounds), 3 cups thinly sliced fennel bulb (about 1 pound), 1/4 cup loosely packed fresh mint leaves, and more.

How do I store leftover Spanish Salad Of Oranges, Fennel, Red Onion, And Mint With Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spanish Salad Of Oranges, Fennel, Red Onion, And Mi

Name: Spanish Salad Of Oranges, Fennel, Red Onion, And Mint With Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups thinly sliced red onion (about 1 large); 3 large navel oranges (about 5 pounds); 3 cups thinly sliced fennel bulb (about 1 pound); 1/4 cup loosely packed fresh mint leaves; 3 tablespoons plain fat-free yogurt; 2 tablespoons frozen orange juice concentrate, thawed; 2 tablespoons red wine vinegar; 1 teaspoon coriander seeds, toasted and crushed; 4 teaspoons extravirgin olive oil; 1/2 teaspoon sea salt; 1/4 teaspoon freshly ground black pepper

Fresh, crisp and full of flavor — this Spanish Salad Of Oranges, Fennel, Red Onion, And Mint With Dressing is a must-try. Made with red onion, oranges, …

This Spanish Salad Of Oranges, Fennel, Red Onion, And Mint With Dressing relies on simple, everyday ingredients such as plain fat-free yogurt, red wine vinegar, extravirgin olive oil and sea salt. It comes together quickly and makes 4 servings, at about 139 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spanish Salad Of Oranges, Fennel, Red Onion, And Mint With Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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