How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spanish Garlic And Vegetable Soup?

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 3 large carrots, peeled and diced, 1 medium head cabbage, chopped, 1/2 head cauliflower, chopped, and more.

Is Spanish Garlic And Vegetable Soup suitable as soups & stews?

Yes, Spanish Garlic And Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spanish Garlic And Vegetable Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Garlic And Vegetable Soup Recipe

Name: Spanish Garlic And Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 3 large carrots, peeled and diced; 1 medium head cabbage, chopped; 1/2 head cauliflower, chopped; 2 leeks, sliced; 6 cloves garlic, finely chopped; 1 (14.5 ounce) can diced tomatoes with juice; 4 teaspoons tomato paste; 1 quart water; 1/4 cup milk or light cream; 1 tablespoon butter; salt and pepper to taste

Warm up with this hearty Spanish Garlic And Vegetable Soup recipe. Made with olive oil, carrots, head cabbage and cauliflower. Easy step-by-step instruc…

This Spanish Garlic And Vegetable Soup relies on simple, everyday ingredients such as olive oil, medium head cabbage, chopped, head cauliflower, chopped and leeks, sliced. It comes together quickly and makes 4 servings, at about 177 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spanish Garlic And Vegetable Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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