Spanish Flaming Eggs Recipe

Name: Spanish Flaming Eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup olive oil; 1 large onion (minced); 1 large red bell pepper (minced); 4 habaneros (seeded, minced); ¼ cup tomato paste; 1 (28 ounce) can crushed tomatoes; 2 tablespoons parsley (minced); salt & fresh ground pepper (to taste); 6 eggs; 1 avocado (in 6 slices)

Servings: persons

1
Heat oven 375.
2
Heat oil in a skillet.
3
Add onions.
4
Cook 5 minutes.
5
Add the peppers, tomato paste and tomatoes.
6
Bring to a boil.
7
Reduce.
8
Simmer 10 minutes.
9
Remove from heat.
10
Fill 6 sprayed ramekins with sauce, making hollows in the center with a spoon.
11
Drop one egg in each.
12
Bake 25 minutes.
13
Top with avocado.

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¼ cup olive oil, 1 large onion (minced), 1 large red bell pepper (minced), 4 habaneros (seeded, minced), and more.

Yes, Spanish Flaming Eggs falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spanish Flaming Eggs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions