Spanish Bell Pepper Saute Recipe

Name: Spanish Bell Pepper Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, quartered and thinly sliced; 2 garlic cloves, minced; 2 medium red bell peppers, cut into narrow strips; 2 medium green bell peppers, cut to match red pepper; 2 medium yellow bell peppers, cut to match red pepper; 1/4 cup dry white wine; 1/4 cup oil-packed sun-dried tomatoes, cut into strips; 2 medium tomatoes; 2 to 3 tablespoons minced fresh parsley, optional; Salt and freshly ground pepper to taste

Servings: persons

2 tablespoons olive oil
1 medium onion, quartered and thinly sliced
2 garlic cloves, minced
2 medium red bell peppers, cut into narrow strips
2 medium green bell peppers, cut to match red pepper
2 medium yellow bell peppers, cut to match red pepper
1/4 cup dry white wine
1/4 cup oil-packed sun-dried tomatoes, cut into strips
2 medium tomatoes
2 to 3 tablespoons minced fresh parsley, optional
Salt and freshly ground pepper to taste

1
Heat the oil in a large skillet.
2
Add the onion and saute over medium heat until translucent.
3
Add the garlic, bell peppers, wine, and sun-dried tomatoes.
4
Stir in 1/4 cup water and bring to a simmer.
5
Cook, covered, over medium-low heat until the peppers are tender but not overdone, about 8 minutes.
6
Stir in the fresh tomatoes and continue to cook, uncovered, just until they have lost their raw quality, 3 to 4 minutes.
7
Add the optional parsley and season with salt and pepper.
8
Serve at once.
9
Calories: 150
10
Total Fat: 9g
11
Protein: 2g
12
Carbohydrates: 15g
13
Fiber: 4g
14
Sodium: 50mg

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium onion, quartered and thinly sliced, 2 garlic cloves, minced, 2 medium red bell peppers, cut into narrow strips, and more.

Yes, Spanish Bell Pepper Saute falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Bell Pepper Saute

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