How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spanish Asparagus And Orange Salad(Heart Healthy) ?

You need 7 ingredients. The key ingredients include: 8 oz. asparagus, trimmed and cut into 2-inch pieces, 2 large oranges, 2 tomatoes, cut into eighths, 3 to 4 romaine lettuce leaves, shredded (2 oz.), and more.

Is Spanish Asparagus And Orange Salad(Heart Healthy) suitable as salads?

Yes, Spanish Asparagus And Orange Salad(Heart Healthy) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spanish Asparagus And Orange Salad(Heart Healthy) ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spanish Asparagus And Orange Salad(Heart Healthy)

Name: Spanish Asparagus And Orange Salad(Heart Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz. asparagus, trimmed and cut into 2-inch pieces; 2 large oranges; 2 tomatoes, cut into eighths; 3 to 4 romaine lettuce leaves, shredded (2 oz.); 2 Tbsp. olive oil; 1/2 tsp. sherry vinegar; salt and freshly ground black pepper

Fresh, crisp and full of flavor — this Spanish Asparagus And Orange Salad(Heart Healthy) is a must-try. Made with oranges, tomatoes, olive oil and sherr…

This Spanish Asparagus And Orange Salad(Heart Healthy) relies on simple, everyday ingredients such as large oranges, tomatoes, cut into eighths, olive oil and sherry vinegar. It comes together quickly and makes 4 servings, at about 122 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

8 oz. asparagus, trimmed and cut into 2-inch pieces
2 large oranges
2 tomatoes, cut into eighths
3 to 4 romaine lettuce leaves, shredded (2 oz.)
2 Tbsp. olive oil
1/2 tsp. sherry vinegar
salt and freshly ground black pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
122 kcal
Category
Salads

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Spanish Asparagus And Orange Salad(Heart Healthy)

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