Spanakopitas Recipe

Name: Spanakopitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter or oil; 1 pound spinach frozen, thawed; 3 each scallions, spring or green onions sliced; 3 tablespoons parsley leaves minced; 2 tablespoons dill weed chopped fresh; 1/2 pound feta cheese crumbled; 3 large eggs lightly beaten; 1 x salt and black pepper to taste; 1 pound phyllo (filo) pastry sheets commercial; 1/2 pound butter melted

Servings: persons

1
In butter or oil, saute green onion until soft.
2
Meanwhile, squeeze out excess moisture from spinach and chop by hand or in food processor.
3
Combine green onion with spinach and remaining filling ingredients in bowl.
4
Mix well and set aside.
5
Lay out the Filo sheets, covering them with waxed paper and a damp towel.
6
Take out two sheets at a time and keep the rest covered.
7
Brush melted butter onto top sheet of each pair.
8
Cut each double-sheet crosswise into equal strips, about 2 1/2 inches wide.
9
Place 1 teaspoon of the filling 1 inch from the end (nearest you) of each strip.
10
Fold the strips back over the filling so the bottom edge meets the left edge, forming a right angle.
11
Continue folding back at right angles to make a triangular shape.
12
Place on baking sheets and keep covered until all are ready to bake.
13
Bake in a 350F (180C) F oven for 20 to 25 minutes or until golden and crisp, turning once.
14
NOTE- Spanakopitas may be frozen before baking.
15
When ready to bake, separate while still frozen, spead on baking sheets, and bake as above, allowing an extra 10 minutes baking time.

860

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons butter or oil, 1 pound spinach frozen, thawed, 3 each scallions, spring or green onions sliced, 3 tablespoons parsley leaves minced, and more.

Yes, Spanakopitas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spanakopitas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions