Spanakopita Triangles (Weightwatchers 3 Pts) – a delicious recipe with spinach, feta cheese, scallions, egg, dill, fresh ground pepper. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Place the oven rack in the center of the oven, preheat the oven to 375 degrees. Spray a baking sheet with nonstick spray.
2
Press the spinach between layers of paper towels to remove any excess moisture. Place the cheese in a medium bowl and mash with a fork. Add the spinach, scallions, egg white, dill and pepper together until combined.
3
Set the stack of phyllo sheets to one side, keep covered with a sheet of wax paper and a damp towel on top as you work.
4
Lay 1 phyllo sheet lengthwise in front of you and brush the sheet lightly with oil. Top with another sheet and brush lightly with oil. Cut crosswise into 6 oven strips. Place a scant tablespoon of spinach mixture at the end of each strip. Fold one corner up over the filling, then continue folding in a flag fashion to form a triangle. Place on the baking sheet and repeat with the remaining filling and phyllo sheets to make 24 triangles. Brush the tops of the triangles lightly with any remaining oil.
5
Bake until golden brown, about 25 minutes. Cool for 5 minutes and serve hot or warm.
194
kcal
Calories
16
g
Fat
3
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 10 ounces spinach, chopped frozen thawed squeezed dried, 2/3 cup reduced-fat feta cheese, 3 scallions, chopped, 1 egg white, large, and more.
Yes, Spanakopita Triangles (Weightwatchers 3 Pts) falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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