Spanakopita Egg Bites Recipe

Name: Spanakopita Egg Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ounces fresh Baby Spinach; 1 tablespoon water; 1 ¼ cups Egg Beaters egg substitute; 3 ounces reduced-fat feta cheese, crumbled; 3 tablespoons fat free Greek yogurt; 1 medium scallion, finely chopped; 1 tablespoon of fresh mint, minced; 1 teaspoon fresh dill, minced; 2 garlic cloves, minced; 1 teaspoon fresh lemon zest; 1 teaspoon fresh lemon juice; 1 pinch ground nutmeg (optional); ½ teaspoon salt; ½ teaspoon ground pepper; 1 pinch cayenne

Servings: persons

5 ounces fresh Baby Spinach
1 tablespoon water
1 ¼ cups Egg Beaters egg substitute
3 ounces reduced-fat feta cheese, crumbled
3 tablespoons fat free Greek yogurt
1 medium scallion, finely chopped
1 tablespoon of fresh mint, minced
1 teaspoon fresh dill, minced
2 garlic cloves, minced
1 teaspoon fresh lemon zest
1 teaspoon fresh lemon juice
1 pinch ground nutmeg (optional)
½ teaspoon salt
½ teaspoon ground pepper
1 pinch cayenne

1
Place spinach and water in large microwave-safe bowl.
2
Cover bowl with large dinner plate.
3
Microwave on high power until spinach is wilted and decreased in volume by half, about 4 minutes.
4
Using potholders, remove bowl from microwave and keep covered, 1 minute.
5
Carefully remove plate and transfer spinach to colander set in sink.
6
Using back of rubber spatula, gently press spinach against colander to release excess liquid.
7
Transfer spinach to cutting board and chop finely.
8
Transfer spinach to clean kitchen towel and squeeze to remove excess water.
9
Place drained spinach in large bowl.
10
Add remaining filling ingredients and mix until thoroughly combined.
11
(Filling can be made up to 24 hours in advance and stored in the refrigerator.)
12
Grease 24 cup mini muffin pan.
13
Carefully fill each mini-muffin cup with filling.
14
You will have just enough filling to fill all the cups.
15
Bake at 350 degrees for 25-30 minutes.
16
Check at 25 minutes with toothpick.
17
If it comes out clean then the bites are finished.
18
Remove each bite from the muffin tin using a small spoon and cool on a cooling rack.
19
Bites can be frozen and reheated later.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 5 ounces fresh Baby Spinach, 1 tablespoon water, 1 ¼ cups Egg Beaters egg substitute, 3 ounces reduced-fat feta cheese, crumbled, and more.

Yes, Spanakopita Egg Bites falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spanakopita Egg Bites

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions