Spaghetti With Vegetarian “Meat” Sauce Recipe

Name: Spaghetti With Vegetarian “Meat” Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 4 garlic cloves, thinly sliced; 1 small yellow onion, peeled and chopped; 1 cup baby portobello mushrooms, cleaned and chopped; 6 ounces frozen vegetarian ground beef (such as Boca Veggie Ground Crumbles), defrosted; 1 (24-ounce) jar tomato sauce (such as Rao's Tomato Basil); 1 tablespoon Italian seasoning; 1/2 teaspoon crushed red pepper flakes; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 cups baby spinach; 12 ounces ounces whole-grain spaghetti, cooked according to package directions and drained; 3 tablespoons finely chopped fresh basil; 3 tablespoons freshly grated Parmesan or pecorino Romano cheese

Servings: persons

2 tablespoons extra-virgin olive oil
4 garlic cloves, thinly sliced
1 small yellow onion, peeled and chopped
1 cup baby portobello mushrooms, cleaned and chopped
6 ounces frozen vegetarian ground beef (such as Boca Veggie Ground Crumbles), defrosted
1 (24-ounce) jar tomato sauce (such as Rao's Tomato Basil)
1 tablespoon Italian seasoning
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/2 teaspoon black pepper
2 cups baby spinach
12 ounces ounces whole-grain spaghetti, cooked according to package directions and drained
3 tablespoons finely chopped fresh basil
3 tablespoons freshly grated Parmesan or pecorino Romano cheese

1
Heat oil in a large pan over medium heat. Add garlic and onion, stirring until vegetables begin to soften, about 3 minutes. Add mushrooms, stirring until onions have lightly browned and mushrooms have softened, about 2 minutes. Increase heat to high and add vegetarian ground beef; cook, stirring occasionally, until warmed through, about 2 minutes.
2
Add tomato sauce to pan; bring to a boil. Reduce heat to medium-low; stir in Italian seasoning, red pepper, salt, and black pepper. Adjust seasoning to taste. Cover, and simmer for 15 minutes; stir in baby spinach.
3
Fill 6 shallow bowls with 2 ounces of spaghetti and top with about 3/4 cup of sauce. Top each serving with 1/2 tablespoon fresh basil and 1/2 tablespoon cheese.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, 4 garlic cloves, thinly sliced, 1 small yellow onion, peeled and chopped, 1 cup baby portobello mushrooms, cleaned and chopped, and more.

Yes, Spaghetti With Vegetarian “Meat” Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti With Vegetarian “Meat” Sauce

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