Spaghetti with Vegetable Balls Recipe

Name: Spaghetti with Vegetable Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup (225 ml) cauliflower, crushed; 1 cup (225 ml) cabbage, crushed; 1 medium green pepper, chopped; 1 medium carrot, grated; 1 bunch green onions, chopped; 1 cup (225 ml) all purpose floor; 1-1/4 cups (300 ml) dry bread crumbs; 2 tbsp (30 ml) milk; salt, to taste; 1 12 oz (336 grm). packaged dried spaghetti (thin or thick); 1 large onion, chopped; 1 bottle of spaghetti sauce (any vegetarian or original); 2 tbsp (30 ml) dried Italian seasoning, crushed; 1/2 tsp (2 ml) sugar; 1 tsp (5 ml) salt; 1 tsp (5 ml) garlic salt; 1 tsp (5 ml) Soya sauce (optional); 1/2 tsp (2 ml) pepper; 1/2 tbsp (7 ml) black pepper; 4 small green peppers, chopped; 1 Table spoon cooking oil; oil to fry

Servings: persons

1 cup (225 ml) cauliflower, crushed
1 cup (225 ml) cabbage, crushed
1 medium green pepper, chopped
1 medium carrot, grated
1 bunch green onions, chopped
1 cup (225 ml) all purpose floor
1-1/4 cups (300 ml) dry bread crumbs
2 tbsp (30 ml) milk
salt, to taste
1 12 oz (336 grm). packaged dried spaghetti (thin or thick)
1 large onion, chopped
1 bottle of spaghetti sauce (any vegetarian or original)
2 tbsp (30 ml) dried Italian seasoning, crushed
1/2 tsp (2 ml) sugar
1 tsp (5 ml) salt
1 tsp (5 ml) garlic salt
1 tsp (5 ml) Soya sauce (optional)
1/2 tsp (2 ml) pepper
1/2 tbsp (7 ml) black pepper
4 small green peppers, chopped
1 Table spoon cooking oil
oil to fry

1
In a medium mixing bowl combine cauliflower, cabbage, green onion, green pepper, carrot, all purpose flour, milk, bread crumbs, salt, green chili, cooking oil, red pepper or chili and beaten eggs (optional) as per given instruction above.
2
Mix well with moistened hands as soft dough.
3
Shape mixture into 1inch Balls.
4
Heat the oil in a large skillet for frying.
5
When the oil is hot place the balls slowly in to the oil and stir occasionally till they are browned.
6
Take balls out and put them aside.
7
In a non-stick pan cook onion in hot oil till tender or till slightly brown.
8
Add spaghetti sauce; stir occasionally.
9
Mean while cook pasta according to package directions, drain it and set it aside for 5 minutes.
10
Now mix the pasta in to the sauce and stir and mix with sauce well.
11
Cover and let it simmer for 5 minutes.
12
Add vegetable balls and stir gently.
13
Serve hot.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 cup (225 ml) cauliflower, crushed, 1 cup (225 ml) cabbage, crushed, 1 medium green pepper, chopped, 1 medium carrot, grated, and more.

Yes, Spaghetti with Vegetable Balls falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spaghetti with Vegetable Balls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions