Spaghetti With Spinach And Feta Cheese Sauce Recipe

Name: Spaghetti With Spinach And Feta Cheese Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g spaghetti, cooked in salted,boiling water until done; 2 shallots, finely chopped; 1 clove garlic, peeled and crushed; 1 tablespoon plain flour; 200 ml low-fat milk; 1/4 cup feta cheese; 150 g spinach, boiled and drained; salt; black pepper; 1 tablespoon fresh parsley, finely chopped; 3 tablespoons red bell peppers, finely chopped (capsicum); 1 tablespoon margarine

Servings: persons

250 g spaghetti, cooked in salted,boiling water until done
2 shallots, finely chopped
1 clove garlic, peeled and crushed
1 tablespoon plain flour
200 ml low-fat milk
1/4 cup feta cheese
150 g spinach, boiled and drained
salt
black pepper
1 tablespoon fresh parsley, finely chopped
3 tablespoons red bell peppers, finely chopped (capsicum)
1 tablespoon margarine

1
Heat margarine in a skillet.
2
Saute shallots and garlic for 4 minutes in the margarine.
3
Stir while doing so.
4
Add flour.
5
Cook for 1 minute on low flame.
6
Add milk and remove from heat.
7
Keep aside.
8
Squeeze out the water from the spinach and chop.
9
Add spinach, cheese, bell pepper, salt and pepper to taste to the cooked sauce.
10
Re-heat on low heat.
11
Stir well for a minute.
12
Remove from heat.
13
Garnish with parsley.
14
Serve on pasta.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 250 g spaghetti, cooked in salted,boiling water until done, 2 shallots, finely chopped, 1 clove garlic, peeled and crushed, 1 tablespoon plain flour, and more.

Yes, Spaghetti With Spinach And Feta Cheese Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spaghetti With Spinach And Feta Cheese Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions