Spaghetti With Cape Hake Sauce Recipe

Name: Spaghetti With Cape Hake Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9/16 pound hake fillet Cape; 9/16 pound spaghetti; 3 tablespoons olive oil; 1 clove garlic sliced; 1 anchovy chopped; 5 tablespoons onion chopped; 1 tablespoon capers; 8 olives cut into rings; 1 teaspoon chilli flakes Dried; 1 tablespoon fresh parsley chopped; 4 tablespoons white wine; 1 can diced tomatoes with juice; 1 teaspoon dried basil

Servings: persons

9/16 pound hake fillet Cape
9/16 pound spaghetti
3 tablespoons olive oil
1 clove garlic sliced
1 anchovy chopped
5 tablespoons onion chopped
1 tablespoon capers
8 olives cut into rings
1 teaspoon chilli flakes Dried
1 tablespoon fresh parsley chopped
4 tablespoons white wine
1 can diced tomatoes with juice
1 teaspoon dried basil

1
Rinse and dry the fish fillet. Sprinkle both sides lightly with salt and pepper. Bring a large pot of salted water to a boil. Add the spaghetti to the boiling water and cook until tender, yet al dente, about 8 minutes.
2
In a large saucepan over low heat, gently saute the garlic in olive oil until aromatic. Add in chopped anchovy, stirring briefly, then add in chopped onion and stir until softened. Stir in capers, olives, chilli flakes, and the parsley. Then pour in the white wine and cook until it reduces a bit. Now add in the tomatoes and bring the mixture to a boil.
3
Put the fish into the saucepan, covering with the sauce. Cook 15 minutes until it is cooked through. Flake the fish and continue to cook briefly. Drain the spaghetti and add to the sauce.

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 9/16 pound hake fillet Cape, 9/16 pound spaghetti, 3 tablespoons olive oil, 1 clove garlic sliced, and more.

Yes, Spaghetti With Cape Hake Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti With Cape Hake Sauce

How did you like this recipe?

Frequently Asked Questions