Spaghetti with Calamari and Peas Recipe

Name: Spaghetti with Calamari and Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Calamari Tubes; 2 Tablespoons Olive Oil; 1 Onion, finely chopped; 2 cloves Garlic, Minced; 1 can (14 Oz. Size) Chopped Tomatoes; 2 Tablespoons Red Wine Vinegar; 1 teaspoon Sugar; 2 sprigs Rosemary (minced); 1 cup Frozen Peas; 1 bunch Parsley (small); Salt And Pepper; 12 ounces, weight Whole Wheat Spaghetti

Servings: persons

1 pound Calamari Tubes
2 Tablespoons Olive Oil
1 Onion, finely chopped
2 cloves Garlic, Minced
1 can (14 Oz. Size) Chopped Tomatoes
2 Tablespoons Red Wine Vinegar
1 teaspoon Sugar
2 sprigs Rosemary (minced)
1 cup Frozen Peas
1 bunch Parsley (small)
Salt And Pepper
12 ounces, weight Whole Wheat Spaghetti

1
Thaw calamari tubes if frozen, wash and pat dry.
2
Cut into thin rings, about 5 mm or 1/4 inch wide.
3
Heat olive oil in a heavy-bottomed pan and cook onions over medium-low heat for about 5 minutes or until softened.
4
Add garlic, calamari rings, chopped tomatoes, red wine vinegar, sugar and rosemary.
5
Add some salt and pepper to taste, bring to a boil and simmer, covered, for about 20 minutes.
6
Add peas and continue simmering, uncovered, for another 10 minutes.
7
Chop parsley and add most of it to the pan after you turn off the heat.
8
Adjust taste with salt and pepper.
9
In the meantime, cook the spaghetti.
10
Serve the calamari in tomato sauce over spaghetti and sprinkled with the rest of the parsley.

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound Calamari Tubes, 2 Tablespoons Olive Oil, 1 Onion, finely chopped, 2 cloves Garlic, Minced, and more.

Yes, Spaghetti with Calamari and Peas falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti with Calamari and Peas

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