How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spaghetti Squash With Tomato Sauce(Low-Fat) ?

You need 8 ingredients. The key ingredients include: 1 large spaghetti squash, halved crosswise and seeds cleaned out, 3 ripe tomatoes, cut in 1/2 inch pieces, 3/4 c. chopped basil, 1/4 c. grated Parmesan cheese, and more.

Is Spaghetti Squash With Tomato Sauce(Low-Fat) suitable as pasta & noodles?

Yes, Spaghetti Squash With Tomato Sauce(Low-Fat) falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Spaghetti Squash With Tomato Sauce(Low-Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash With Tomato Sauce(Low-Fat)

Name: Spaghetti Squash With Tomato Sauce(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large spaghetti squash, halved crosswise and seeds cleaned out; 3 ripe tomatoes, cut in 1/2 inch pieces; 3/4 c. chopped basil; 1/4 c. grated Parmesan cheese; 1 Tbsp. olive oil or vegetable oil; 1/2 tsp. salt; 1/2 c. chopped green pepper; red pepper to taste

Try this homemade Spaghetti Squash With Tomato Sauce(Low-Fat) recipe the whole family will love. Made with out, tomatoes, basil and Parmesan cheese. Eas…

This Spaghetti Squash With Tomato Sauce(Low-Fat) relies on simple, everyday ingredients such as chopped basil, grated parmesan cheese, olive oil or vegetable oil and salt. It comes together quickly and makes 4 servings, at about 131 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Servings: persons

1 large spaghetti squash, halved crosswise and seeds cleaned out
3 ripe tomatoes, cut in 1/2 inch pieces
3/4 c. chopped basil
1/4 c. grated Parmesan cheese
1 Tbsp. olive oil or vegetable oil
1/2 tsp. salt
1/2 c. chopped green pepper
red pepper to taste

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Quick Info

Servings
4 servings
Calories
131 kcal
Category
Pasta & Noodles

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Spaghetti Squash With Tomato Sauce(Low-Fat)

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