Spaghetti Squash With Spinach, Feta And Herbed White Beans Recipe

Name: Spaghetti Squash With Spinach, Feta And Herbed White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (398 ml) can navy beans (drained and rinsed); 1 tablespoon chopped fresh basil; 1/2 teaspoon dried oregano; 2 tablespoons olive oil, divided; 1 tablespoon white wine vinegar; 3 lbs spaghetti squash; 1 bunch spinach; 1 tablespoon butter; 1/2 cup chopped onion; 2 garlic cloves, chopped fine; 1/2 cup crumbled feta cheese; salt and pepper; grated parmesan cheese

Servings: persons

1 (398 ml) can navy beans (drained and rinsed)
1 tablespoon chopped fresh basil
1/2 teaspoon dried oregano
2 tablespoons olive oil, divided
1 tablespoon white wine vinegar
3 lbs spaghetti squash
1 bunch spinach
1 tablespoon butter
1/2 cup chopped onion
2 garlic cloves, chopped fine
1/2 cup crumbled feta cheese
salt and pepper
grated parmesan cheese

1
In a small bowl, combine beans, basil, oregano, 1 tablespoon olive oil and the vinegar:set aside.
2
Cut the squash in half and remove the seeds. Put each half face down in a glass pie plate with 1/4 cup of water. Cover with plastic wrap. Microwave each for 7 - 10 minutes until the flesh feels soft.Let it stand for 5 minutes and then pull out the strands of flesh and place then in a large bowl.
3
Meanwhile, wash and trim stems from spinach. Stack leaves and cut crosswise into 1/4 inch (5 mm) wide strips; set aside).
4
In a large frypan , heat butter and remaining one tablespoon of oil over medium heat. Add onion and garlic;saute for 1 minute.
5
Add spinach and saute for 2 to 3 minutes until the spinach is just wilted.
6
Add feta cheese and bean mixture; heat through.
7
Add salt and pepper to taste.
8
Add spinach mixture to squash and toss.
9
Transfer to serving platter and sprinkle with parmesan cheese.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (398 ml) can navy beans (drained and rinsed), 1 tablespoon chopped fresh basil, 1/2 teaspoon dried oregano, 2 tablespoons olive oil, divided, and more.

Yes, Spaghetti Squash With Spinach, Feta And Herbed White Beans falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash With Spinach, Feta And Herbed White Beans

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