Spaghetti Squash With Oil Cured Olives And Feta Recipe

Name: Spaghetti Squash With Oil Cured Olives And Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash, washed then pierced with a metal; skewer or knife a few times; 2 tablespoons olive oil; 1 onion, chopped; 3 clove garlic, minced; 1 1/2 cups chopped tomatoes or 1/2 lb halved cherry; tomatoes; 3/4 cup crumbled feta cheese or 1 c. small cubed feta; 1/2 cup oil cured olives; 3 tablespoons chopped fresh basil; rosemary if desired (1/2 tsp dried or 1 tsp fresh) finely chopped

Servings: persons

1 spaghetti squash, washed then pierced with a metal
skewer or knife a few times
2 tablespoons olive oil
1 onion, chopped
3 clove garlic, minced
1 1/2 cups chopped tomatoes or 1/2 lb halved cherry
tomatoes
3/4 cup crumbled feta cheese or 1 c. small cubed feta
1/2 cup oil cured olives
3 tablespoons chopped fresh basil
rosemary if desired (1/2 tsp dried or 1 tsp fresh) finely chopped

1
Put squash on microwave safe dish. Microwave squash for 7 minutes, then flip and microwave another 6-9 minutes until soft, depending on size of squash. Set aside to cool when it is done. While it is cooking and cooling, prep other ingredients and move right into the rest of the recipe's steps.
2
Heat oil in skillet and add onions to saute for approximately 10 minutes on medium heat, until soft. Once soft, add the garlic and continue with sauteing. If you want to use any rosemary add it now.
3
Once these pleasing flavors have melded in the skillet and become fragrant, takes about 3 minutes, add the tomatoes and cook until warmed through.
4
Now cut squash in half with sharp knife and scoop out seeds which can be retained for drying with salt in oven for snack. Pull out the pulp from the squash and separate the strings so that it is spaghetti like, placing them into large bowl. Add the feta, olives, basil, and the tomato mixture and toss.
5
Serve warm.
6
With the feta and oil cured olives it will not require additional salt.

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 spaghetti squash, washed then pierced with a metal, skewer or knife a few times, 2 tablespoons olive oil, 1 onion, chopped, and more.

Yes, Spaghetti Squash With Oil Cured Olives And Feta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash With Oil Cured Olives And Feta

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