Spaghetti Squash With Balsamic Beans Recipe

Name: Spaghetti Squash With Balsamic Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup balsamic vinegar; 3 tablespoons olive oil; 1 tablespoon honey mustard; 3 garlic cloves (minced fine); 1 medium spaghetti squash (2-1/2 to 3 lbs); 1 (15 ounce) can baby lima beans (well-drained); 1 (15 ounce) can red kidney beans (well-drained); 1 small white onion (diced); 1/2 cup roasted sweet red pepper (cut into short strips); 1/2 teaspoon salt; 1/4 teaspoon black pepper

Servings: persons

1/4 cup balsamic vinegar
3 tablespoons olive oil
1 tablespoon honey mustard
3 garlic cloves (minced fine)
1 medium spaghetti squash (2-1/2 to 3 lbs)
1 (15 ounce) can baby lima beans (well-drained)
1 (15 ounce) can red kidney beans (well-drained)
1 small white onion (diced)
1/2 cup roasted sweet red pepper (cut into short strips)
1/2 teaspoon salt
1/4 teaspoon black pepper

1
["Cut the spaghetti squash in half, and remove the seeds.", "For the vinaigrette, combine vinegar, oil, honey mustard, and garlic in a screw-top jar.", "Place the cap on, well secured, and shake well to blend.", "Place the squash halves in a large Dutch oven with about 2"" of water.", "Bring to boiling.", "Cook, covered for 15-20 minutes,until tender.", "Meanwhile, place the well-drained lima beans, the well-drained kidney beans and the diced onion in a saucepan.", "Add in the roasted red sweet-pepper strips, the salt and the black pepper.", "Cook on a med-low heat.", "When the squash is done, use a fork to scrape the pulp from the shell, in strands, into a large serving bowl.", "Pour the vinaigrette over the beans, and toss to coat well.", "Spoon the beans over the spaghetti squash strands to serve."]

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup balsamic vinegar, 3 tablespoons olive oil, 1 tablespoon honey mustard, 3 garlic cloves (minced fine), and more.

Yes, Spaghetti Squash With Balsamic Beans falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash With Balsamic Beans

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