Spaghetti Squash W/ Veggie Tomato Sauce Recipe

Name: Spaghetti Squash W/ Veggie Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 14 lbs spaghetti squash; 3 tablespoons olive oil; 2 medium onions, chopped; 4 garlic cloves, minced; 8 ounces cremini mushrooms, sliced; 2 medium zucchini; 1 (28 ounce) can crushed tomatoes; 1 tablespoon fresh oregano, minced; 1 tablespoon fresh basil, minced; 1 tablespoon fresh rosemary, minced; 1 teaspoon sea salt

Servings: persons

1
Preheat oven to 375.
2
Cut squash in half lengthwise, scoop out seeds, and rub insides with a little olive oil.
3
Place flesh-side down on baking sheet or roasting pan and roast for 50 minutes, until flesh is soft.
4
Meanwhile --
5
Heat remaining oil in big saucepan over med-high heat.
6
Add onions and saute until they are soft.
7
Then add garlic & mushrooms and saute for another five minutes.
8
Add zucchini and saute for additional five minutes.
9
Pour in crushed tomatoes, reduce heat, and simmer for ten minutes.
10
Stir in herbs & salt, cover, and simmer for 30 - 60 minutes (longer is better).
11
Once squash is done & slightly cool, scoop the flesh into colander and allow to drain for a few minutes.
12
Serve hot (with pine nuts or maybe some delicious nutritional yeast).

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 14 lbs spaghetti squash, 3 tablespoons olive oil, 2 medium onions, chopped, 4 garlic cloves, minced, and more.

Yes, Spaghetti Squash W/ Veggie Tomato Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spaghetti Squash W/ Veggie Tomato Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions