Spaghetti Squash W/ Veggie Tomato Sauce Recipe

Name: Spaghetti Squash W/ Veggie Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 14 lbs spaghetti squash; 3 tablespoons olive oil; 2 medium onions, chopped; 4 garlic cloves, minced; 8 ounces cremini mushrooms, sliced; 2 medium zucchini; 1 (28 ounce) can crushed tomatoes; 1 tablespoon fresh oregano, minced; 1 tablespoon fresh basil, minced; 1 tablespoon fresh rosemary, minced; 1 teaspoon sea salt

Servings: persons

2 14 lbs spaghetti squash
3 tablespoons olive oil
2 medium onions, chopped
4 garlic cloves, minced
8 ounces cremini mushrooms, sliced
2 medium zucchini
1 (28 ounce) can crushed tomatoes
1 tablespoon fresh oregano, minced
1 tablespoon fresh basil, minced
1 tablespoon fresh rosemary, minced
1 teaspoon sea salt

1
Preheat oven to 375.
2
Cut squash in half lengthwise, scoop out seeds, and rub insides with a little olive oil.
3
Place flesh-side down on baking sheet or roasting pan and roast for 50 minutes, until flesh is soft.
4
Meanwhile --
5
Heat remaining oil in big saucepan over med-high heat.
6
Add onions and saute until they are soft.
7
Then add garlic & mushrooms and saute for another five minutes.
8
Add zucchini and saute for additional five minutes.
9
Pour in crushed tomatoes, reduce heat, and simmer for ten minutes.
10
Stir in herbs & salt, cover, and simmer for 30 - 60 minutes (longer is better).
11
Once squash is done & slightly cool, scoop the flesh into colander and allow to drain for a few minutes.
12
Serve hot (with pine nuts or maybe some delicious nutritional yeast).

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 14 lbs spaghetti squash, 3 tablespoons olive oil, 2 medium onions, chopped, 4 garlic cloves, minced, and more.

Yes, Spaghetti Squash W/ Veggie Tomato Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash W/ Veggie Tomato Sauce

How did you like this recipe?

Frequently Asked Questions