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1
Preheat oven to 400 degrees.
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2
Slice the spaghetti squash in half.
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3
I suggest keeping a boyfriend, or a really heavy knife around to cut the squash in half.
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4
Its pretty rough.
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5
Empty the seeds out of the squash like you would a pumpkin before you carve it.
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6
Put the squash halves face down on a greased sheet pan; bake for 40 minutes.
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7
When its done, the skin and the inside should have darkened and the flesh should pull out of the shell quite easily.
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8
The squash will be fork tender.
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9
While the squash is cooking, slice up the zucchini and mushrooms and throw them into a hot pan that has been coated with olive oil Pam.
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10
Stir every few minutes.
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11
As the veggies brown (about five minutes), add the Worcestershire sauce and let it cook off.
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12
Put the mushrooms and zucchini into a bowl, and throw the ground turkey into the hot pan, adding more Pam, if needed.
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13
Cook until cooked through, about 4 minutes.
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14
Put the turkey into the bowl with the vegetables and set aside.
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15
When the squash is done, take it out of the oven and drag a fork along the inside.
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16
The squash will shred like spaghetti!
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17
Heat up the tomato sauce in the microwave, and throw the sauce into the bowl with the squash, turkey and vegetables.
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18
Top with a sprinkling of goat cheese, and serve.
