Spaghetti-Squash Tetrazzini Recipe

Name: Spaghetti-Squash Tetrazzini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash, 1 . 5 k; 1 tablespoon olive oil; 2 garlic cloves, minced; 227 g cremini mushrooms; 2 tablespoons flour; 1 teaspoon basil, dried; 1/4 teaspoon salt; 1/8 teaspoon nutmeg; 1/2 cup white wine; black pepper, to taste; 1 cup 1% low-fat milk; 1 cup part-skim mozzarella cheese; 2 plum tomatoes, thinly sliced; 1/2 cup parmesan cheese

Servings: persons

1 spaghetti squash, 1 . 5 k
1 tablespoon olive oil
2 garlic cloves, minced
227 g cremini mushrooms
2 tablespoons flour
1 teaspoon basil, dried
1/4 teaspoon salt
1/8 teaspoon nutmeg
1/2 cup white wine
black pepper, to taste
1 cup 1% low-fat milk
1 cup part-skim mozzarella cheese
2 plum tomatoes, thinly sliced
1/2 cup parmesan cheese

1
Use a sharp knife to make small slits all over the surface of a 1.5 kilo spaghetti squash. Place in a glass pie plate and micrwave on high, turning squash over halfway through, until tender, 12 to 15 minutes. Slice in half lengthwise. Let stand 10 minutes. Scoop out and discard seeds. Use tines of a fork to scrape out squash strands (about 4 cups). Reserve.
2
Preheat oven to 450u00b0F Heat a large, non-stick frying pan over medium. Add 1 T olive oil, 2 minced garlic cloves, and a 227-g pkg sliced cremini mushrooms. Cook, stirring often, until mushrooms soften, about 4 minutes. Add 2T all-purpose flour, 1 tsp dried basil, 1/4 tsp salt, 1/8 tsp nutmeg, and 1/2 c white wine. Season with fresh pepper. Cook, stirring often, 1 minute. Stir in 1 cup milk. Cook until sauce thickens, 2 to 3 minutes. Remove from heat, then stir in 1 cup part-skim mozzarella cheese and reserved squash strands.
3
Scoop squash mixture into 4 individual oven-safe dishes or a greased 8x8 baking dish. Smooth tops. Top with 2 thinly sliced plum tomatoes. Sprinkle with 1/2 c grated parmesan. Bake until bubbly, 10-15 minutes.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 spaghetti squash, 1 . 5 k, 1 tablespoon olive oil, 2 garlic cloves, minced, 227 g cremini mushrooms, and more.

Yes, Spaghetti-Squash Tetrazzini falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti-Squash Tetrazzini

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