How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spaghetti Squash Primavera(Makes 4 Servings: Carb Count: 13 Grams) ?

You need 15 ingredients. The key ingredients include: 2 tsp. vegetable oil, 1/2 tsp. finely chopped garlic, 1/4 c. finely chopped red onion, 1/4 c. thinly sliced carrot, and more.

Is Spaghetti Squash Primavera(Makes 4 Servings: Carb Count: 13 Grams) suitable as pasta & noodles?

Yes, Spaghetti Squash Primavera(Makes 4 Servings: Carb Count: 13 Grams) falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Spaghetti Squash Primavera(Makes 4 Servings: Carb Count: 13 Grams) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Primavera(Makes 4 Servings: Carb C

Name: Spaghetti Squash Primavera(Makes 4 Servings: Carb Count: 13 Grams)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. vegetable oil; 1/2 tsp. finely chopped garlic; 1/4 c. finely chopped red onion; 1/4 c. thinly sliced carrot; 1/4 c. thinly sliced red bell pepper; 1/4 c. thinly sliced green bell pepper; 1 (14 1/2 oz.) can Italian-style stewed tomatoes (undrained); 1/2 c. thinly sliced yellow squash; 1/2 c. thinly sliced zucchini; 1/2 c. frozen whole kernel corn, thawed; 1/2 tsp. dried oregano leaves; 1/8 tsp. dried thyme leaves; 1 spaghetti squash (about 2 lb.); 4 tsp. grated Parmesan cheese (optional); 2 Tbsp. finely chopped fresh parsley

Try this homemade Spaghetti Squash Primavera(Makes 4 Servings: Carb Count: 13 Grams) recipe the whole family will love. Made with vegetable oil, garlic,…

This Spaghetti Squash Primavera(Makes 4 Servings: Carb Count: 13 Grams) relies on simple, everyday ingredients such as vegetable oil, finely chopped garlic, finely chopped red onion and thinly sliced carrot. It comes together quickly and makes 4 servings, at about 106 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spaghetti Squash Primavera(Makes 4 Servings: Carb Count: 13 Grams)

Tips for the best results

Variations & substitutions

My Personal Notes

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