Spaghetti Squash Ole Recipe

Name: Spaghetti Squash Ole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash; 1 lb ground chicken or 1 lb turkey; 1 cup onion, chopped; 1 clove garlic, minced; 1 cup green bell pepper, chopped; 1 cup red sweet pepper; 16 ounces tomato sauce; 1 cup corn kernel; 1 cup canned black beans; 2 teaspoons chili powder; 1 teaspoon cumin; 1/2 teaspoon oregano; 1 1/2 cups low-fat cheddar cheese, shredded

Servings: persons

1 spaghetti squash
1 lb ground chicken or 1 lb turkey
1 cup onion, chopped
1 clove garlic, minced
1 cup green bell pepper, chopped
1 cup red sweet pepper
16 ounces tomato sauce
1 cup corn kernel
1 cup canned black beans
2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon oregano
1 1/2 cups low-fat cheddar cheese, shredded

1
Halve the spaghetti squash lengthwise and remove seeds.
2
Place, cut side down, on a baking sheet.
3
Bake in a 350 degree oven for 45 to 50 minutes or until tender.
4
Use a fork to shred and separate the spaghetti squash into strands.
5
Meanwhile, for sauce, in a large skillet cook chicken, onion, pepper and garlic until vegetables are tender.
6
Drain fat.
7
Stir in tomato puree, corn, beans, chili powder, cumin and oregano.
8
Cook and stir until slightly thickened and bubbly.
9
Cook and stir 2 minutes more.
10
Put 1 cup spaghetti squash on serving plate.
11
Spoon 1 cup sauce over squash and top each serving with 1/4 cup cheese.

555

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 spaghetti squash, 1 lb ground chicken or 1 lb turkey, 1 cup onion, chopped, 1 clove garlic, minced, and more.

Yes, Spaghetti Squash Ole falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Ole

How did you like this recipe?

Frequently Asked Questions