Spaghetti Squash Meatball Casserole Recipe

Name: Spaghetti Squash Meatball Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium spaghetti squash (about 4 pounds); 1/2 teaspoon salt, divided; 1/2 teaspoon fennel seed; 1/4 teaspoon ground coriander; 1/4 teaspoon dried basil; 1/4 teaspoon dried oregano; 1 pound lean ground beef (90% lean); 2 teaspoons olive oil; 1 medium onion, chopped; 1 garlic clove, minced; 2 cups chopped collard greens; 1 cup chopped fresh spinach; 1 cup reduced-fat ricotta cheese; 2 plum tomatoes, chopped; 1 cup pasta sauce; 1 cup shredded part-skim mozzarella cheese

Servings: persons

1 medium spaghetti squash (about 4 pounds)
1/2 teaspoon salt, divided
1/2 teaspoon fennel seed
1/4 teaspoon ground coriander
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 teaspoons olive oil
1 medium onion, chopped
1 garlic clove, minced
2 cups chopped collard greens
1 cup chopped fresh spinach
1 cup reduced-fat ricotta cheese
2 plum tomatoes, chopped
1 cup pasta sauce
1 cup shredded part-skim mozzarella cheese

1
Cut squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, 15-20 minutes. Cool slightly.
2
Preheat oven to 350u00b0. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan.
3
In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta cheese and remaining salt; remove from heat.
4
Using a fork, separate strands of spaghetti squash; stir into greens mixture. Transfer to a greased 13x9-in. baking dish. Top with tomatoes, meatballs, sauce and cheese. Bake, uncovered, until meatballs are cooked through, 30-35 minutes.

773

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 medium spaghetti squash (about 4 pounds), 1/2 teaspoon salt, divided, 1/2 teaspoon fennel seed, 1/4 teaspoon ground coriander, and more.

Yes, Spaghetti Squash Meatball Casserole falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Meatball Casserole

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