Spaghetti Squash Casserole (South Beach Diet P1)

1. 1

   Pierce the squash in several places, put on a plate and microwave until tender (mine took about 20 minutes).

2. 2

   Allow cool while you cook the meat and veggie mixture.

3. 3

   Brown meat with garlic, onion, salt and pepper, and bell pepper.

4. 4

   Drain and add Italian spice and tomatoes.

5. 5

   If it seems really liquidy, cook some of the liquid off.

6. 6

   Cut the squash in half and scrape out the seeds and discard them.

7. 7

   Use a fork to scrape the spaghetti into strands and mix gently with sauce mix.

8. 8

   Transfer to a large casserole dish that has been sprayed with cooking spray.

9. 9

   Bake uncovered for 35 minutes at 350 degrees.

10. 10

    Sprinkle the cheese on top and bake 10-15 minutes more.

* Per serving · 4 servings · Values may vary.