Fresh, crisp and full of flavor — this Spaghetti Squash, Bean and Grain Salad is a must-try. Made with red lentil, Bulgar wheat, vegetable stock and bla…
This Spaghetti Squash, Bean and Grain Salad relies on simple, everyday ingredients such as red lentil, bulgar wheat, vegetable stock and black-eyed peas, dry. It comes together quickly and makes 4 servings, at about 395 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026