How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spaghetti Primavera?

You need 15 ingredients. The key ingredients include: 1 lb. firm tofu, 1/4 c. soy sauce, 4 Tbsp. oil, divided, 2 Tbsp. vinegar, and more.

Is Spaghetti Primavera suitable as pasta & noodles?

Yes, Spaghetti Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Spaghetti Primavera?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Primavera Recipe

Name: Spaghetti Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. firm tofu; 1/4 c. soy sauce; 4 Tbsp. oil, divided; 2 Tbsp. vinegar; 1/2 c. peas; 4 c. broccoli flowerets; 1 Tbsp. oil; 1 c. fresh mushrooms, sliced; 1/3 c. flour; 1/3 c. oil; 3 c. reserved cooking water; 1/2 c. fresh chopped parsley; 1 1/2 tsp. salt; 1/2 tsp. garlic powder; 1/8 tsp. cayenne

Try this homemade Spaghetti Primavera recipe the whole family will love. Made with firm tofu, soy sauce, oil and vinegar. Easy step-by-step instructions…

This Spaghetti Primavera relies on simple, everyday ingredients such as firm tofu, soy sauce, oil, divided and vinegar. It comes together quickly and makes 4 servings, at about 555 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Spaghetti Primavera

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions