Spaghetti Marinara With Chickpea “Meatballs” Recipe

Name: Spaghetti Marinara With Chickpea “Meatballs”
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 375 g spaghetti, cooked gluten-free; 1 tablespoon flax seed meal; 2 1/2 tablespoons water; 75 g white onions, minced; 15 g garlic, minced; 225 g chickpeas, cooked; 10 g parsley, chopped; 1/4 teaspoon dried oregano; 1/4 teaspoon dried basil; 44 g almond meal; 25 g flour, gluten-free; 1/2 teaspoon salt; 1/4 teaspoon pepper; 3 tablespoons olive oil; 1 tablespoon olive oil; 20 g garlic, finely chopped; 400 g crushed tomatoes; 1 teaspoon red pepper flakes; 2 tablespoons balsamic vinegar; 1 teaspoon maple syrup; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon pepper

Servings: persons

375 g spaghetti, cooked gluten-free
1 tablespoon flax seed meal
2 1/2 tablespoons water
75 g white onions, minced
15 g garlic, minced
225 g chickpeas, cooked
10 g parsley, chopped
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
44 g almond meal
25 g flour, gluten-free
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
1 tablespoon olive oil
20 g garlic, finely chopped
400 g crushed tomatoes
1 teaspoon red pepper flakes
2 tablespoons balsamic vinegar
1 teaspoon maple syrup
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon pepper

1
["Make the marinara sauce. Sautee garlic in olive oil. Add all remaining ingredients and simmer for 10 minutes.", "Combine flax seed meal and water in a small bowl. Set aside for 5 minutes.", "Heat 1 tablespoon of olive oil in a skillet. Sautee garlic and onions until translucent. Leave to cool for about 5 minutes.", "Combine chickpeas, sauteed garlic and onions, parsley, basil, oregano, flaxseed mixture, salt, and pepper in a food processor. Pulse until smooth.", "Mix chickpea puree with almond meal and flour.", "Form ""meatballs"" approximately 30 grams each.", "Heat 2 tablespoons olive oil in a skillet and brown the ""meatballs"" over medium heat, turning constantly. About 5 minutes. Drain on paper towels.", "Serve over spaghetti with marinara sauce."]

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 375 g spaghetti, cooked gluten-free, 1 tablespoon flax seed meal, 2 1/2 tablespoons water, 75 g white onions, minced, and more.

Yes, Spaghetti Marinara With Chickpea “Meatballs” falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Marinara With Chickpea “Meatballs”

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