Spaghatti Squach "O' Brian Hash Browns" (Paleo Comp

Name: Spaghatti Squach "O' Brian Hash Browns" (Paleo Complia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups spaghetti squash (roasted); 1 tablespoon olive oil; ¼ teaspoon salt; ¼ teaspoon black pepper; ¼ cup coconut flour; 2 eggs; ½ teaspoon black pepper; 1 teaspoon salt; ½ teaspoon garlic powder; ¼ cup onion (diced); ¼ cup red bell pepper (diced); ¼ cup green bell pepper (diced); 2 tablespoons jalapenos (minced) (optional); 2 tablespoons coconut oil

Servings: persons

4 cups spaghetti squash (roasted)
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon black pepper
¼ cup coconut flour
2 eggs
½ teaspoon black pepper
1 teaspoon salt
½ teaspoon garlic powder
¼ cup onion (diced)
¼ cup red bell pepper (diced)
¼ cup green bell pepper (diced)
2 tablespoons jalapenos (minced) (optional)
2 tablespoons coconut oil

1
["Night before: Halve a whole spaghetti squash lengthwise, scoop out the seeds, rub down with olive oil, sprinkle lightly with salt and pepper.", "Place cut side down on a foil-lined baking sheet.", "Bake at 425 F for 45 min to 1 hour.", "Test for doneness at 45 min point by poking with a fork.", "If it's easy to puncture, it's done.", "Let cool.", "Refrigerate until ready to make the patties.", "Shred the ""spaghetti"" strands with a fork and add 4 cups worth to a large bowl.", "Gently toss with the coconut flour.", "In a small bowl, whisk the eggs, salt, black pepper, and garlic powder.", "Add egg mixture, onions, bell peppers and jalapenos (if used) to the squash and gently toss until mixed.", "Form handfuls of the mixture into patties (approximately 4 inches across and an inch thick).", "This should yield at least 8 patties.", "If you used all of the squash, you can freeze the patties to cook up at a later date.", "Heat the coconut oil on medium heat in a fry pan then gently add the patties.", "Cook until golden brown, then turn over to brown the other side.", "Serve hot, just as you would hash browns.", "I serve mine with an over-easy fried egg on top of each and bacon (nitrate free) on the side."]

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 cups spaghetti squash (roasted), 1 tablespoon olive oil, ¼ teaspoon salt, ¼ teaspoon black pepper, and more.

Yes, Spaghatti Squach "O' Brian Hash Browns" (Paleo Complia falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spaghatti Squach "O' Brian Hash Browns" (Paleo Complia

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions