Soysage

Name: Soysage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat flour; 1 cup wheat germ; 3/4 cup vegetable oil; 1 1/4 cups soy milk; 1 cup nutritional yeast flakes; 1 1/2 teaspoons fennel seeds; 1 teaspoon black pepper; 1/4 cup soy sauce, tamari; 3 teaspoons oregano; 2 teaspoons salt; 1/2 teaspoon cayenne pepper; 2 tablespoons brown sugar; 2 tablespoons garlic powder; 2 tablespoons prepared mustard; 2 teaspoons allspice

Eats Now Editorial Team · 712 kcal · General

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Soysage – a delicious recipe with whole wheat flour, germ, vegetable oil, soy milk, nutritional yeast, fennel seeds. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 cups whole wheat flour
1 cup wheat germ
3/4 cup vegetable oil
1 1/4 cups soy milk
1 cup nutritional yeast flakes
1 1/2 teaspoons fennel seeds
1 teaspoon black pepper
1/4 cup soy sauce, tamari
3 teaspoons oregano
2 teaspoons salt
1/2 teaspoon cayenne pepper
2 tablespoons brown sugar
2 tablespoons garlic powder
2 tablespoons prepared mustard
2 teaspoons allspice

1
Mix ingredients together.
2
Oil oven-proof bowl or empty tin can.
3
Fill it and cover with foil.
4
Steam on rack for 1 1/2 hours, or pressure cook in 5 cups water for 30 minutes.
5
Let cool, then slice and fry.

712

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups whole wheat flour, 1 cup wheat germ, 3/4 cup vegetable oil, 1 1/4 cups soy milk, and more.

Yes, Soysage falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
712 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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