Soyful Salmon Recipe

Name: Soyful Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb salmon (flaked); 1 tablespoon lemon juice; 8 ounces tofu (firm); ½ cup textured vegetable protein (dehydrated granules); ½ cup water (boiling); 6 ounces mushrooms (chopped); 4 garlic cloves; 1 sweet potato (peeled, cubed, steamed); 2 cups cabbage (chopped); 2 cups spinach (chopped); 1 cup celery (chopped); 1 red pepper (chopped); 1 green zucchini (small, sliced thin); 1 yellow zucchini (small, sliced thin); ½ cup quick oats; 1 cup skim milk; 2 eggs; 1 teaspoon salt (lemon pepper); 1 tablespoon basil; ¼ teaspoon cayenne pepper; 1 teaspoon paprika

Servings: persons

1 lb salmon (flaked)
1 tablespoon lemon juice
8 ounces tofu (firm)
½ cup textured vegetable protein (dehydrated granules)
½ cup water (boiling)
6 ounces mushrooms (chopped)
4 garlic cloves
1 sweet potato (peeled, cubed, steamed)
2 cups cabbage (chopped)
2 cups spinach (chopped)
1 cup celery (chopped)
1 red pepper (chopped)
1 green zucchini (small, sliced thin)
1 yellow zucchini (small, sliced thin)
½ cup quick oats
1 cup skim milk
2 eggs
1 teaspoon salt (lemon pepper)
1 tablespoon basil
¼ teaspoon cayenne pepper
1 teaspoon paprika

1
Flake salmon, drain and cube tofu.
2
Chop all vegetables into bite-size cubes or slices.
3
Steam sweet potato and celery until tender.
4
Boil one cup water and rehydrate TVP granuales.
5
Heat the milk until just boiling and add the oatmeal.
6
Heat oats 1 minute longer in microwave and let cool slightly then beat in eggs and thoroughly combine with salmon mixture.
7
Add all spices minus the paprika.
8
Spoon into prepared nonstick pan and spinkle with paprika.
9
Bake in a 350 degree oven for one hour.
10
Serve hot with a side of your favorite vegetable not included in this recipe to even further maximize nutritional content.
11
Enjoy!

585

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 lb salmon (flaked), 1 tablespoon lemon juice, 8 ounces tofu (firm), ½ cup textured vegetable protein (dehydrated granules), and more.

Yes, Soyful Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soyful Salmon

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