Soybean Pilaf Recipe

Name: Soybean Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 medium onion; 2 cloves garlic; 1 tablespoon pure wesson canola oil; 1 ¼ cups orange juice; 1 cup bulgur; 1 cup frozen green soybeans (also known as sweet beans or soybean kernels) or 1 cup baby lima beans; ¾ cup water; ½ cup canned soybeans or ½ cup red beans, rinsed and drained; 1 medium carrot, washed and cut into thin bite-size strips; 1 stalk celery, washed and sliced; ⅓ cup dried tart cherries or ⅓ cup raisins; ¼ cup toasted wheat germ; 2 oranges, washed,peeled and sectioned

Servings: persons

1 medium onion
2 cloves garlic
1 tablespoon pure wesson canola oil
1 ¼ cups orange juice
1 cup bulgur
1 cup frozen green soybeans (also known as sweet beans or soybean kernels) or 1 cup baby lima beans
¾ cup water
½ cup canned soybeans or ½ cup red beans, rinsed and drained
1 medium carrot, washed and cut into thin bite-size strips
1 stalk celery, washed and sliced
⅓ cup dried tart cherries or ⅓ cup raisins
¼ cup toasted wheat germ
2 oranges, washed,peeled and sectioned

1
Heat oil in a pot.
2
Once its hot, toss in the garlic and onions.
3
Stir-fry until the raw smell of the garlic is gone and the onions and garlic are browned.
4
Stir in bulgur, Orange Juice, soy beans{defrosted}, water, small red beans, celery and carrot.
5
Bring to a boil.
6
Lower flame, cover and cook for 12-15 minutes or until soybeans are tender and the liquid is absorbed.
7
Stir the wheat germ and raisins into the soybean-bulgur mixture.
8
Garnish with oranges and serve hot.
9
Enjoy!

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium onion, 2 cloves garlic, 1 tablespoon pure wesson canola oil, 1 ¼ cups orange juice, and more.

Yes, Soybean Pilaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soybean Pilaf

How did you like this recipe?

Frequently Asked Questions