Soyabean Dumplings In Tomato Sauce- Very Nutritious! Recipe

Name: Soyabean Dumplings In Tomato Sauce- Very Nutritious!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups soya granules, soaked for 30 minutes in vinegar and water and drained; 4 tablespoons breadcrumbs; 2 teaspoons salt; 1 teaspoon garlic paste; ½ teaspoon red chili powder; oil, to fry; 1 tablespoon oil; 1 teaspoon ajwain; 2 -2 ½ cups fresh tomato puree; 1 teaspoon salt; ½ teaspoon black pepper; 1 teaspoon sugar; ½ teaspoon red chili powder; cilantro, for garnishing

Servings: persons

2 cups soya granules, soaked for 30 minutes in vinegar and water and drained
4 tablespoons breadcrumbs
2 teaspoons salt
1 teaspoon garlic paste
½ teaspoon red chili powder
oil, to fry
1 tablespoon oil
1 teaspoon ajwain
2 -2 ½ cups fresh tomato puree
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon sugar
½ teaspoon red chili powder
cilantro, for garnishing

1
To begin making this excellent very healthy and nutritious dish, first take a big bowl.
2
Put into this bowl, all the ingredients mentioned under'soyabean dumplings' (except oil).
3
Mix well, using your hands.
4
Make small round balls out of this mixture.
5
Keep aside.
6
Now begin preparing the tomato sauce.
7
For this, put oil in a pan.
8
Add ajwain seeds and allow to splutter.
9
Once they begin to splutter, add remaining ingredients (except cilantro).
10
Stir well.
11
Allow it to come to a boil.
12
Lower heat, and allow it to simmer for a few minutes and then gradually slightly increase heat so as to let it come to a final boil.
13
Put the dumplings made earlier into this.
14
Coat dumplings well in tomato sauce prepared here.
15
Dress with an elegant dash of cilantro and serve immediately with hot rotis!

130

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups soya granules, soaked for 30 minutes in vinegar and water and drained, 4 tablespoons breadcrumbs, 2 teaspoons salt, 1 teaspoon garlic paste, and more.

Yes, Soyabean Dumplings In Tomato Sauce- Very Nutritious! falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soyabean Dumplings In Tomato Sauce- Very Nutritious!

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