How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Soya Dhingri Dulma?

You need 18 ingredients. The key ingredients include: 2 oz. soya nuggets, 4 oz. mushrooms, 4 oz. paneer, 2 bunches spinach, pureed, and more.

Is Soya Dhingri Dulma suitable as soups & stews?

Yes, Soya Dhingri Dulma falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Soya Dhingri Dulma?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soya Dhingri Dulma Recipe

Name: Soya Dhingri Dulma
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 oz. soya nuggets; 4 oz. mushrooms; 4 oz. paneer; 2 bunches spinach, pureed; 1 bunch coriander, chopped; 8 oz. onion paste; 2 green chilies; 8 oz. tomatoes, chopped; 1/3 oz. ginger paste; 2/3 oz. garlic paste; 2/3 oz. saunf, crushed; 2 oz. yogurt; 1 oz. butter; 1 tsp. dhania powder; 2 tsp. jeera powder; 1 tsp. chili powder; Salt, to taste; 1/4 tsp. garam masala, to taste

Try this homemade Soya Dhingri Dulma recipe the whole family will love. Made with soya nuggets, mushrooms, paneer and bunches spinach. Easy step-by-step…

This Soya Dhingri Dulma relies on simple, everyday ingredients such as soya nuggets, mushrooms, paneer and bunches spinach, pureed. It comes together quickly and makes 4 servings, at about 119 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Soya Dhingri Dulma

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions