Soya Dhingri Dulma Recipe

Name: Soya Dhingri Dulma
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 2 oz. soya nuggets; 4 oz. mushrooms; 4 oz. paneer; 2 bunches spinach, pureed; 1 bunch coriander, chopped; 8 oz. onion paste; 2 green chilies; 8 oz. tomatoes, chopped; 1/3 oz. ginger paste; 2/3 oz. garlic paste; 2/3 oz. saunf, crushed; 2 oz. yogurt; 1 oz. butter; 1 tsp. dhania powder; 2 tsp. jeera powder; 1 tsp. chili powder; Salt, to taste; 1/4 tsp. garam masala, to taste

Servings: persons

2 oz. soya nuggets
4 oz. mushrooms
4 oz. paneer
2 bunches spinach, pureed
1 bunch coriander, chopped
8 oz. onion paste
2 green chilies
8 oz. tomatoes, chopped
1/3 oz. ginger paste
2/3 oz. garlic paste
2/3 oz. saunf, crushed
2 oz. yogurt
1 oz. butter
1 tsp. dhania powder
2 tsp. jeera powder
1 tsp. chili powder
Salt, to taste
1/4 tsp. garam masala, to taste

1
Puree the boiled spinach, green chilies and coriander together and keep ready.
2
Heat oil and cold ginger-garlic paste.
3
Add in boiled onion paste (boiled onions pureed in mixer) and cook.
4
Add in the spices, condiments and the tomatoes and cook until oil leaves the mixture.
5
Add in the spinach mixture and continue cooking.
6
Finally stir in soya nuggets and add to the gravy.
7
Add in cubed paneer and pieces of mushroom.
8
Serve hot, garnished with cream or onion rings.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 oz. soya nuggets, 4 oz. mushrooms, 4 oz. paneer, 2 bunches spinach, pureed, and more.

Yes, Soya Dhingri Dulma falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soya Dhingri Dulma

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