Soya Bean Relish (Bhatt Ki Chudkani ) Recipe

Name: Soya Bean Relish (Bhatt Ki Chudkani )
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup black soya bean or bhatt; 2 tablespoon mustard oil; 2 tablespoon of whole wheat flour; salt to taste; For the tempering:; 1/2 tsp of cummin seeds; 8-9 cloves of garlic; 3-4 whole red dried chillies; 1 tsp of jumboo (optional if not readily available - Tibetan herb called jumboo); a pinch of asofoetida or hing; Garnish :; A pinch of homemade garam masala (cummin, cloves, cinnammon, big cardamoms, green cardamoms, black pepper)

Servings: persons

1 cup black soya bean or bhatt
2 tablespoon mustard oil
2 tablespoon of whole wheat flour
salt to taste
For the tempering:
1/2 tsp of cummin seeds
8-9 cloves of garlic
3-4 whole red dried chillies
1 tsp of jumboo (optional if not readily available - Tibetan herb called jumboo)
a pinch of asofoetida or hing
Garnish :
A pinch of homemade garam masala (cummin, cloves, cinnammon, big cardamoms, green cardamoms, black pepper)

1
Method
2
In a cast iron vessel karhai, put in mustard oil
3
When hot, put in the soya beans, lower the flame and saute for about five minutes till the beans start crackling.
4
Add the wheat flour to the beans and roast till the flour turns pink.
5
Add about a litre of water, stir well, add salt to taste and pressure cook the beans for about twenty minutes.
6
Open the cooker, and add the tempering.
7
In one tablespoon of pure ghee, add finely chopped cloves of garlic first, when they turn pink, add cummin seeds, red whole chillies broken into two, asafoetida; turn off the flame add the jumboo(optional - tempered with a Tibetan herb called jumboo) and pour it over the cooked beans.
8
Sprinkle a pinch of garam masala on top, and finally add the chopped coriander leaves.
9
Serve with boiled rice.

328

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup black soya bean or bhatt, 2 tablespoon mustard oil, 2 tablespoon of whole wheat flour, salt to taste, and more.

Yes, Soya Bean Relish (Bhatt Ki Chudkani ) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soya Bean Relish (Bhatt Ki Chudkani )

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