Soy Walnut Loaf Recipe

Name: Soy Walnut Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 cup chopped onion; 3/4 cup chopped carrot (about 1 medium); 1 tablespoon olive oil; 1 cup walnuts; 1 (15 ounce) can black soybeans, drained; 1 cup dried breadcrumbs; 1/4 cup minced parsley; 2 tablespoons almond butter; 1 tablespoon vegetable bouillon granules; 1 tablespoon minced fresh thyme; 1 tablespoon tamari or 1 tablespoon other soy sauce; 1/2 teaspoon garlic powder; salt and pepper, to taste; 2 tablespoons rolled oats; cooking spray or oil; Topping; 2 tablespoons tomato paste; 1 tablespoon dijon-style mustard; 1 tablespoon honey or 1 tablespoon brown sugar

Servings: persons

1 cup chopped onion
3/4 cup chopped carrot (about 1 medium)
1 tablespoon olive oil
1 cup walnuts
1 (15 ounce) can black soybeans, drained
1 cup dried breadcrumbs
1/4 cup minced parsley
2 tablespoons almond butter
1 tablespoon vegetable bouillon granules
1 tablespoon minced fresh thyme
1 tablespoon tamari or 1 tablespoon other soy sauce
1/2 teaspoon garlic powder
salt and pepper, to taste
2 tablespoons rolled oats
cooking spray or oil
Topping
2 tablespoons tomato paste
1 tablespoon dijon-style mustard
1 tablespoon honey or 1 tablespoon brown sugar

1
Note you may also use vegetarian chicken or beef in place of the vegetable boullion.
2
Preheat oven to 400F and prepare a 4 X 8 by spraying with pam.
3
Mince the carrot and onion in a food processor then saute over medium heat until limp, 4 to 5 minutes.
4
Grind nuts until fine but not powdery and place in large bowl. Add beans to processor and pluse until coarse. Do NOT puree. Add to bowl.
5
Stir in the bread, parsley, almond butter, bouillon, thyme, tamari, garlic, salt and pepper. Use hands to combine by mixing and kneading.
6
Sprinkle the loaf pan with oats. Press into pan and smooth. Bake for 30 minutes.
7
In bowl stir topping ingredients and spread over loaf. Return to oven for 10 minutes. Remove to rack to cool for at least 10 minutes before slicing.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup chopped onion, 3/4 cup chopped carrot (about 1 medium), 1 tablespoon olive oil, 1 cup walnuts, and more.

Yes, Soy Walnut Loaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soy Walnut Loaf

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