Soy Mirin Glazed Tofu Fried Rice Recipe

Name: Soy Mirin Glazed Tofu Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon walnut oil; 12 ounces tofu, cubed; 2 teaspoons tamari; 2 teaspoons mirin; 4 teaspoons walnut oil (or any mid to hi temp oil); 2 -5 garlic cloves, minced; 1 bunch scallion, thinly sliced; 1 -2 tablespoon peeled minced ginger; 4 cups cooked brown rice (slightly al dente); 2 bell peppers, diced; 2 -3 cups sugar snap peas (stringy bits and blossom removed); 2 cups small broccoli florets; 2 large carrots, peeled and sliced diagonally; 2 large eggs, beaten with a pinch of salt; 3 tablespoons low-sodium tamari (or shoyu, if you prefer it sweeter)

Servings: persons

1 teaspoon walnut oil
12 ounces tofu, cubed
2 teaspoons tamari
2 teaspoons mirin
4 teaspoons walnut oil (or any mid to hi temp oil)
2 -5 garlic cloves, minced
1 bunch scallion, thinly sliced
1 -2 tablespoon peeled minced ginger
4 cups cooked brown rice (slightly al dente)
2 bell peppers, diced
2 -3 cups sugar snap peas (stringy bits and blossom removed)
2 cups small broccoli florets
2 large carrots, peeled and sliced diagonally
2 large eggs, beaten with a pinch of salt
3 tablespoons low-sodium tamari (or shoyu, if you prefer it sweeter)

1
For the Tofu:.
2
Heat 1 teaspoons oil over medium heat in non-stick pan.
3
Add tofu and cook till seared on all sides, about 10 minutes.
4
Stir tamari and mirin together and pour over tofu, stirring to coat well.
5
Leave over heat till sauce bubbles up and glazes (about 30 seconds).
6
Remove pan from heat and set aside.
7
For the Fried Rice:.
8
Heat 1 T. oil in a large wok over high heat.
9
When oil is hot (almost smoking), add garlic, scallions, and ginger and cook for 1 minute, stirring often.
10
Add bell peppers, peas, broccoli, and carrots and cook till veggies have softened a bit, about 3 minutes.
11
Add rice and stir to mix evenly.
12
Cook till rice is heated through, about 3 minutes.
13
Push rice up the sides of the wok to clear a spot in the middle of the pan.
14
Add remaining 1 teaspoons oil and heat for a few seconds, then add beaten eggs and cook till scrambled.
15
Stir everything in the wok together well, then add tamari.
16
Stir in glazed tofu (cook a minute to reheat tofu if necessary) and serve.

1072

kcal

Calories

Fat

234

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon walnut oil, 12 ounces tofu, cubed, 2 teaspoons tamari, 2 teaspoons mirin, and more.

Yes, Soy Mirin Glazed Tofu Fried Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soy Mirin Glazed Tofu Fried Rice

How did you like this recipe?

Frequently Asked Questions