Soy BBQ

1. 1

   Heat griddle, grill or large nonstick skillet over medium-high heat.

2. 2

   While griddle heats, chop soy meat into approximately 12-inch pieces.

3. 3

   Place in bowl, along with onion, garlic, barbecue sauce, mustard, tomato paste and syrup.

4. 4

   Set aside and let stand for 10 minutes so flavors can meld.

5. 5

   Grill buns, split side down, and set aside (this takes about 2 minutes on grill, 4 minutes in skillet).

6. 6

   In medium skillet, heat oil over medium heat.

7. 7

   Add soy meat and marinade.

8. 8

   Reduce heat and simmer, stirring occasionally, until sauce thickens, about 10 minutes.

9. 9

   Arrange buns on each of 6 plates, cut sides up.

10. 10

    Spoon barbecue mixture over each bun and serve hot.

No additional tips available.