Soy And Bulgur Stuffed Peppers Recipe

Name: Soy And Bulgur Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 bell peppers, use peppers that can stand on their own; 1 tablespoon olive oil, plus more for drizzling; 1 small onion, diced; 1 (4 ounce) jar diced pimentos; 2 garlic cloves, minced; 1 stalk celery, diced; 1 (12 ounce) package soy crumbles; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1/4 cup pimento-stuffed green olives, chopped; 2 teaspoons small capers; 1 (8 ounce) can tomato sauce; 1 teaspoon dried oregano; 1/4 cup Bulgar wheat; 1 tablespoon dried basil; 1/4 cup fresh parsley, chopped, plus more for topping

Servings: persons

6 bell peppers, use peppers that can stand on their own
1 tablespoon olive oil, plus more for drizzling
1 small onion, diced
1 (4 ounce) jar diced pimentos
2 garlic cloves, minced
1 stalk celery, diced
1 (12 ounce) package soy crumbles
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup pimento-stuffed green olives, chopped
2 teaspoons small capers
1 (8 ounce) can tomato sauce
1 teaspoon dried oregano
1/4 cup Bulgar wheat
1 tablespoon dried basil
1/4 cup fresh parsley, chopped, plus more for topping

1
Preheat oven to 350u00b0F.
2
In a deep pan, heat oil and saute onion on low heat until almost clear, 3-4 minutes. Add the pimiento, garlic and celery and saute 2-3 minutes more.
3
Add soy crumbles and saute until browned. Add salt and pepper to taste.
4
Add remaining ingredients, cover and cook on medium heat until most of the liquid evaporates and the rest thickens, at least 15 minutes. Uncover and cook 5 minutes more.
5
Slice off the tops of the bell peppers and set aside. Remove and discard seeds and core.
6
Bring large pot of water to boil. Submerge peppers in boiling water and cook for 5 minutes. Remove and set aside.
7
Stuff the bell peppers with the sauteed crumbles, place in a greased baking pan or dish and rub olive oil over tops to keep them from charring. Cover with aluminum foil, and place in oven.
8
Bake 30 minutes or until fork tender and thoroughly cooked. Remove cover and bake an additional 5 minutes. Remove from oven. Let sit for at least 5 minutes. Sprinkle with parsley and serve.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 6 bell peppers, use peppers that can stand on their own, 1 tablespoon olive oil, plus more for drizzling, 1 small onion, diced, 1 (4 ounce) jar diced pimentos, and more.

Yes, Soy And Bulgur Stuffed Peppers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soy And Bulgur Stuffed Peppers

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