Southwestern Wheat Berry Pilaf Recipe

Name: Southwestern Wheat Berry Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup uncooked wheat berries; 2 (6-inch) Anaheim chiles; 1 cup diced red bell pepper; 1 cup diced peeled jicama; 3/4 cup minced red onion; 1/3 cup minced fresh cilantro; 3 tablespoons fresh lime juice; 1 1/2 tablespoons olive oil; 1/2 teaspoon salt; 2 garlic cloves, minced; 1 (15-ounce) can black beans, rinsed and drained; Cilantro sprigs (optional)

Servings: persons

3/4 cup uncooked wheat berries
2 (6-inch) Anaheim chiles
1 cup diced red bell pepper
1 cup diced peeled jicama
3/4 cup minced red onion
1/3 cup minced fresh cilantro
3 tablespoons fresh lime juice
1 1/2 tablespoons olive oil
1/2 teaspoon salt
2 garlic cloves, minced
1 (15-ounce) can black beans, rinsed and drained
Cilantro sprigs (optional)

1
Place wheat berries in a medium bowl; cover with water to 2 inches above wheat berries. Cover and let stand 8 hours. Drain.
2
Place wheat berries in a medium saucepan; cover with water to 2 inches above wheat berries. Bring to a boil; reduce heat, and cook, uncovered, 1 hour or until tender. Drain and set aside.
3
Cut chiles in half lengthwise; discard seeds and membranes. Place chile halves, skin side up, on a foil-lined baking sheet; flatten with hand. Broil chiles 8 minutes or until blackened. Place chiles in a heavy-duty zip-top plastic bag, and seal; let stand 10 minutes. Peel chiles, and chop.
4
Combine chiles, wheat berries, bell pepper, and next 8 ingredients (bell pepper through beans) in a large bowl; stir well. Serve chilled or at room temperature. Garnish with cilantro sprigs, if desired.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 cup uncooked wheat berries, 2 (6-inch) Anaheim chiles, 1 cup diced red bell pepper, 1 cup diced peeled jicama, and more.

Yes, Southwestern Wheat Berry Pilaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Wheat Berry Pilaf

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