Southwestern Veggie Wraps Recipe

Name: Southwestern Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, chopped; 1 garlic clove, minced; 1 tablespoon olive oil; 1 (15 ounce) can black beans, rinsed and drained; 1 1/2 cups fresh corn or 1 1/2 cups frozen corn, thawed; 1 medium sweet red pepper, chopped; 1 cup coarsely chopped zucchini; 2/3 cup water, plus; 2 teaspoons water, divided; 1 teaspoon chili powder; 1/2 teaspoon salt; 1/2 teaspoon oregano; 1/2 teaspoon ground cumin; 1/8 teaspoon pepper; 1 teaspoon cornstarch; 6 whole wheat tortillas, warmed (10 inches); 3/4 cup salsa; 1/2 cup low-fat sour cream

Servings: persons

1 small onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups fresh corn or 1 1/2 cups frozen corn, thawed
1 medium sweet red pepper, chopped
1 cup coarsely chopped zucchini
2/3 cup water, plus
2 teaspoons water, divided
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon ground cumin
1/8 teaspoon pepper
1 teaspoon cornstarch
6 whole wheat tortillas, warmed (10 inches)
3/4 cup salsa
1/2 cup low-fat sour cream

1
Saute onion and garlic in oil until tender.
2
Stir in beans, corn, red pepper, zucchini, 2/3 cup water, chili powder, salt, oregano, cumin and pepper.
3
Bring to boil, reduce heat, and simmer uncovered for 10-15 minutes or until liquid is mostly evaporated.
4
Combine cornstarch and 2 tablespoons water until smooth; stir into skillet, bring to boil, and cook and stir for 1 minute or until thickened.
5
Spoon about 2/3 cup bean mixture down the center of each tortilla, top with salsa and sour cream, and roll up.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 small onion, chopped, 1 garlic clove, minced, 1 tablespoon olive oil, 1 (15 ounce) can black beans, rinsed and drained, and more.

Yes, Southwestern Veggie Wraps falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Veggie Wraps

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