How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwestern Veggie Wraps?

You need 18 ingredients. The key ingredients include: 1 small onion, chopped, 1 garlic clove, minced, 1 tablespoon olive oil, 1 (15 ounce) can black beans, rinsed and drained, and more.

Is Southwestern Veggie Wraps suitable as soups & stews?

Yes, Southwestern Veggie Wraps falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Southwestern Veggie Wraps?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Veggie Wraps Recipe

Name: Southwestern Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, chopped; 1 garlic clove, minced; 1 tablespoon olive oil; 1 (15 ounce) can black beans, rinsed and drained; 1 1/2 cups fresh corn or 1 1/2 cups frozen corn, thawed; 1 medium sweet red pepper, chopped; 1 cup coarsely chopped zucchini; 2/3 cup water, plus; 2 teaspoons water, divided; 1 teaspoon chili powder; 1/2 teaspoon salt; 1/2 teaspoon oregano; 1/2 teaspoon ground cumin; 1/8 teaspoon pepper; 1 teaspoon cornstarch; 6 whole wheat tortillas, warmed (10 inches); 3/4 cup salsa; 1/2 cup low-fat sour cream

Try this homemade Southwestern Veggie Wraps recipe the whole family will love. Made with onion, garlic, olive oil and black beans. Easy step-by-step ins…

This Southwestern Veggie Wraps relies on simple, everyday ingredients such as small onion, chopped, garlic clove, minced, olive oil and coarsely chopped zucchini. It comes together quickly and makes 4 servings, at about 270 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Southwestern Veggie Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions