Southwestern Sweet Potato Veggie Burgers Recipe

Name: Southwestern Sweet Potato Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium sweet potato; 1 (15-oz) can of red beans or black beans, rinsed and drained; 1 (8.5-oz) whole kernel corn, rinsed and drained; 2 tablespoons all-purpose flour; 2 cloves garlic, peeled and sliced; 1 tablespoon olive oil; 1/2 teaspoon salt; 1/4 tsp. black pepper; 1/4 teaspoon ground coriander; 1/4 teaspoon paprika; 1/4 teaspoon chili powder; 1/3 cup cumbled feta cheese

Servings: persons

1 medium sweet potato
1 (15-oz) can of red beans or black beans, rinsed and drained
1 (8.5-oz) whole kernel corn, rinsed and drained
2 tablespoons all-purpose flour
2 cloves garlic, peeled and sliced
1 tablespoon olive oil
1/2 teaspoon salt
1/4 tsp. black pepper
1/4 teaspoon ground coriander
1/4 teaspoon paprika
1/4 teaspoon chili powder
1/3 cup cumbled feta cheese

1
Preheat oven to 375u00b0F. Line a baking sheet with parchment paper or lightly grease with non-stick cooking spray. Set aside.
2
Microwave the sweet potato in the microwave for 5 minutes. Remove from microwave, split in half and scoop out the flesh. Discard the skin. Place the flesh in the bowl of your food processor (this all can be done by hand with a potato masher if you do not have a food processor) along with half the kidney or black beans, half the corn, the flour, garlic, olive oil, salt, pepper, coriander, paprika, and chili powder.
3
Process until almost completely smooth, scraping down the sides of the bowl as necessary. Transfer blended mixture to a bowl and add in the remaining beans, corn, and the crumbled feta cheese.
4
Form mixture into four patties (mixture will be soft) and place on the prepared baking sheet. Sprinkle with grated Parmesan cheese, if desired, and bake in the oven for 45 minutes, flipping gently half way through baking. Remove from oven and allow to cool on baking sheet for 10 minutes.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 medium sweet potato, 1 (15-oz) can of red beans or black beans, rinsed and drained, 1 (8.5-oz) whole kernel corn, rinsed and drained, 2 tablespoons all-purpose flour, and more.

Yes, Southwestern Sweet Potato Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Sweet Potato Veggie Burgers

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