Southwestern Spinach-Black Bean Dip Recipe

Name: Southwestern Spinach-Black Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) package frozen chopped spinach; 1 small onion, chopped; 1 -2 tablespoon olive oil; 4 ounces cream cheese, softened; 1 (15 ounce) can black beans, drained; 1 (10 1/2 ounce) can Rotel Tomatoes; 1 (11 ounce) can corn niblets (I use Green Giant Mexi-Corn); 1 cup cheddar cheese, shredded; 2 tablespoons cumin; 1 teaspoon chili powder; salt & pepper

Servings: persons

1 (16 ounce) package frozen chopped spinach
1 small onion, chopped
1 -2 tablespoon olive oil
4 ounces cream cheese, softened
1 (15 ounce) can black beans, drained
1 (10 1/2 ounce) can Rotel Tomatoes
1 (11 ounce) can corn niblets (I use Green Giant Mexi-Corn)
1 cup cheddar cheese, shredded
2 tablespoons cumin
1 teaspoon chili powder
salt & pepper

1
Saute the chopped onion in olive oil, add the frozen spinach and cook about 10 minutes.
2
Add salt and pepper to taste.
3
Add the Rotel tomatoes, cumin, chili powder.
4
Cook about 5 more minutes and then add cream cheese. Stir frequently while it melts.
5
Add black beans and corn, mix well, then add cheddar cheese.
6
Stir until the cheese is melted.
7
If the mixture gets too thick, add milk to thin it out to desired consistency.
8
Serve with tortilla chips or as a side dish.

530

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16 ounce) package frozen chopped spinach, 1 small onion, chopped, 1 -2 tablespoon olive oil, 4 ounces cream cheese, softened, and more.

Yes, Southwestern Spinach-Black Bean Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Southwestern Spinach-Black Bean Dip

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