How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Southwestern Sole?

You need 8 ingredients. The key ingredients include: 1 pound sole fillets (or flounder), Vegetable cooking spray, 1 cup no-salt-added salsa, 1 tablespoon chopped fresh cilantro, and more.

Is Southwestern Sole suitable as general?

Yes, Southwestern Sole falls under the General category and is a great choice for this type of meal.

How do I store leftover Southwestern Sole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Southwestern Sole Recipe

Name: Southwestern Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound sole fillets (or flounder); Vegetable cooking spray; 1 cup no-salt-added salsa; 1 tablespoon chopped fresh cilantro; 1 clove garlic, minced; 1/2 cup (2 ounces) shredded Monterey Jack cheese with peppers; Fresh cilantro sprigs (optional); Lime wedges (optional)

Southwestern Sole – a delicious recipe with Vegetable cooking spray, no-salt, fresh cilantro, clove garlic, shredded Monterey Jack cheese with peppers, cilantro. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 pound sole fillets (or flounder)
Vegetable cooking spray
1 cup no-salt-added salsa
1 tablespoon chopped fresh cilantro
1 clove garlic, minced
1/2 cup (2 ounces) shredded Monterey Jack cheese with peppers
Fresh cilantro sprigs (optional)
Lime wedges (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
59 kcal
Category
General

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Southwestern Sole

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