Try this homemade Southwestern Sole recipe the whole family will love. Made with Vegetable cooking spray, no-salt, fresh cilantro and clove garlic. Easy…
This Southwestern Sole relies on simple, everyday ingredients such as sole fillets (or flounder), vegetable cooking spray, no-salt-added salsa and chopped fresh cilantro. It comes together quickly and makes 4 servings, at about 59 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026