Southwestern Salad With Black Beans Recipe

Name: Southwestern Salad With Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; 1/2 ripe avocado; 3/4 cup packed fresh cilantro; 1/2 cup nonfat plain yogurt; 2 scallions, chopped; 1 clove garlic, quartered; 1 tablespoon lime juice; 1/2 teaspoon sugar; 1/2 teaspoon salt; 3 cups mixed greens; 1/2 cup black beans, canned (rinsed) or cooked; 1/2 cup corn kernels, fresh or frozen (thawed); 1/2 cup grape tomatoes

Servings: persons

Ingredients
1/2 ripe avocado
3/4 cup packed fresh cilantro
1/2 cup nonfat plain yogurt
2 scallions, chopped
1 clove garlic, quartered
1 tablespoon lime juice
1/2 teaspoon sugar
1/2 teaspoon salt
3 cups mixed greens
1/2 cup black beans, canned (rinsed) or cooked
1/2 cup corn kernels, fresh or frozen (thawed)
1/2 cup grape tomatoes

1
Preparation
2
1.Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.
3
2.Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with black beans, corn and tomatoes.
4
Nutrition
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Per serving : 235 Calories; 4 g Fat; 1 g Sat; 2 g Mono; 0 mg Cholesterol; 43 g Carbohydrates; 13 g Protein; 13 g Fiber; 307 mg Sodium; 1325 mg Potassium
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2 Carbohydrate Serving
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Exchanges: 2 starch, 2 vegetable, 1 lean meat, 1/2 fat
8
Tips & Notes
9
Make Ahead Tip: Cover and refrigerate leftover dressing for up to 3 days.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Ingredients, 1/2 ripe avocado, 3/4 cup packed fresh cilantro, 1/2 cup nonfat plain yogurt, and more.

Yes, Southwestern Salad With Black Beans falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Southwestern Salad With Black Beans

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